Maryam Dates

Description

Dates are high in fiber and antioxidants. Their nutritional benefits may support brain health and prevent disease. Dates are the fruit of the date palm tree, which is grown in many tropical regions of the world. Dates have become quite popular in recent years.

The flesh of dates is a rich source of a number of vitamins, including several B vitamins as well as vitamin C. Additionally, dates are high in minerals like potassium, magnesium, copper and selenium.